
Licensed Mental Performance Coach helping competitive athletes build consistency through proven mental performance training.
Michal is based in Colorado and brings a diverse, experience-driven background. She is an endurance athlete herself, a middle school track and high school cross country coach, a Child Life Specialist working with children in the hospital, a wellness business owner, and a mother of five athletes. She understands what athletes feel under pressure because she competes herself. She understands what parents are navigating because she's living it. And she knows how to support young people through difficult moments because she's spent her career doing exactly that.
Michal helps athletes build more than performance—she helps them build resilience for life. She helps competitive athletes build consistency, strengthen their mindset, and show up with clarity and confidence when it matters most. She understands that peak performance requires the mind and body to work seamlessly together. Great coaching isn’t guesswork; it’s built on proven mental performance science. Through the Identity Forge, Michal helps you expose the mental blind spots sabotaging your results and replaces them with an unbreakable identity. The logic is simple: Identity determines consistency, and consistency determines success. We forge the minds of champions through science, utilizing evidence-based frameworks to ensure growth is measurable and repeatable. No guesswork. No shortcuts. Just real growth that lasts. In this space, we don’t chase perfection; we pursue progress, mastery, and meaningful growth. We build the resilience and confidence to ensure you remain composed, focused, and capable under pressure. Ready to expose your mental blind spot?
I do not give pep talks. I do not tell athletes to try harder or believe in themselves more. I teach specific, trainable mental skills that change how athletes prepare, compete, and recover.
The athletes I work with learn how to manage pressure, reset after mistakes, and show up with confidence, not because they feel different, but because they have practiced the skills that create those outcomes.
Everything I do is built on the Mental Performance Center™ system: evidence-based, structured, and designed for real competition. Not theory. Application.


Tim is a former physician, entrepreneur, and performance specialist who excels at turning complex ideas into simple, teachable systems.
He leads the strategic development of the MPC methodology and coach training standards.

Ivan is a mental performance coach with deep experience supporting competitive athletes.
He focuses on developing confidence, composure, and preparation habits that directly translate into stronger performance.
every session has a purpose and a plan
the skills I teach are backed by research, not opinion
we work on real moments from real competition, not abstract concepts
I create a safe, judgment-free space for athletes to grow
you will know what your athlete is working on and how to help

"The position my son plays doesn't give you much room to unravel and MPC gave him the tools to handle that pressure. He has a reset routine that actually works and a calmness we hadn't seen from him before. His coaches brought up his leadership without us even saying anything. But what's surprised us most is how it's shown up away from football, the way he carries himself, how he handles hard conversations. He's not just becoming a better player. He's growing up."

"Carter has always been a competitive kid, but learning how to reset after mistakes has taken his game to another level. He stays locked in now, a bad shift doesn't turn into a bad period anymore. He's more vocal on the ice, more confident with the puck, and when he comes home after a tough game he actually leaves it at the rink. The biggest thing for us? He believes he belongs out there. That mindset shift has been everything."
Book a free 15-20 minute intro call. We'll discuss your athlete's goals, challenges, and whether mental performance coaching is the right next step.
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Mental Performance Center™
Licensed & Certified Coach
Mental performance coaching for competitive athletes.
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